Who has the time for exercise? While research has shown that benefits from yoga range from curing ailments and improving muscle tone and flexibility to reducing stress and tension, today’s extended office hours, long commutes, and family obligations mean that not all of us can keep to a fitness schedule.
But, in Yoga in the Workplace, acclaimed yoga practitioner Shameem Akthar has come up with a simple and efficient way of using yoga practices at the work ...
Yoga for You does not offer pat instructions; rather, it is an intuitive guidebook drawing from several years of teaching experience. It is a form of sharing.
Yoga for You is a book for everyone committed to yoga from students to teachers. It provides tips to instructors, counsel to serious practitioners, and a unique perspective to those who self-train.
Covering a range of classical, intermediary and rest poses from the ever-challenging sirsasana (headstand) to ...