Exercise & Fitness
Showing all 15 books
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month!
What’s more, there is no need to run to the grocery store for unheard-of ...
Healthcare is fundamental to national progress in any sphere. In terms of resources for economic development, nothing can be considered of higher importance than the health of the people which is a measure of their energy, capacity and potential for productive work. Health is a positive state of well being in which the harmonious development of physical and mental capacities of the individual leads to the enjoyment of a rich and full life. It is not a negative ...
How do you find the time to exercise? What is the most suitable exercise programme for you? How do you assess your fitness level? How should you choose a gym? How do you set up a gym at home? What exercises should you do if you are pregnant? What exercises should you do if you are suffering from heart disease, asthma or diabetes? How do you keep fit when travelling? Do you know the language of fitness? This accessible and informative book shows you how to solve ...
Physical education, as an integral part of the total education process, is a field of endeavor which aims at the development of physically, mentally, emotionally and socially fit citizens through the medium of physical activities that are time-tested and well-established. Being capable of achieving full and complete growth of an individual, the field has grown substantially bad has become rapidly expanding profession attracting attention of many. Looking to the ...
Get mentally fit!! Exercise your brain on these incredible thinking puzzles! Tricky and challenging, they demand a flexible thought-process and an ability to see beyond the obvious. Are you up to the task?
The authors drop a pebble of enthusiasm into the vast ocean of the self, and you view the widening whirlpool of Your extending personal boundaries. Starting with their own exhilarating experiences, they motivate you into the Fitness lifestyle. The crisp, clean directions stimulate you to cross every milestone, demolish myths, and tune you Into your mental dynamics. In a comprehensive A-to-Z questionnaire, no pains are spared to include everything for everyone. A ...
Physical fitness will make you feel better, work better, and look better. This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.
1. Introduction to Yoga: Importance of yoga in everybody's life. 2. Spine: i. Core muscle system. ii. Core exercises. iii. Diet and nutrition. iv. Guidelines for meals. v. Recommended habits after taking food. vi. Care and patience. 3. Exercises for strengthening the vertebral column. 4. Pranayama. 5. Techniques of relaxation. 6. Naturopathy.
The International Encyclopedia of Health, Nutrition, Physical Fitness, and Health Science Studies provides comprehensive coverage of all aspects of the Health Science, Medicinal Plants used in Health, Nutrition and Physical Fitness. It has been planned and written with the all-important object in view of making known to the public the principles of health and good living. It will be found that in these volumes is incorporated the latest possible information ...
Does your mind wander when you think through a problem? Instead of creative leaps, are you confronted with mental blocks? Perhaps you need to exercise your mind the way you condition your body. The author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.
The almost anywhere, anytime, fitness-for-life programme. Building on the age-old concept of walking for fitness and health, the revolutionary techniques of Fitness Walking will take you striding forward towards a healthier life. The book will help you draw up your personal conditioning programme that will explain when, where, and how to walk for achieving cardiovascular fitness, improving respiratory efficiency and burning away fat and unwanted calories.
Obesity is today a worldwide phenomenon with people using variety of gadges and gizmos, ensuring that we do not have to move a muscle to operate except using a remote button! In fact,the burgeoning incidences of diseases,and premature deaths have meant a rising awareness about the benefits of exercise. With most exercise regimens making adherents huff and puff, people usually fall by the wayside before the benefits are noticeable. But relax! This book does not ...
If you are not content with your height,do not lose hope! Yes! now it is possible to increase your height! Increase your height in a natural way!This unique and easy-to-understand book explains tried-and-tested devices and revolutionary principles involved in increasing height in an absolutely safe and natural way. Practice the methods and regime given in the book for 15 minutes every day, and increase your height by 4 to 10 cm. This scientific course has been ...
Walking is the most popular, practical, and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active racewalkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking. Improve your well-being by walking your way to a ...