This book is based on the research work done by the author. Findings reveal that a comprehensive exercise program including Yoga significantly reduces blood sugar level among diabetic patients. Keeping all these issues in mind author writes in detail about how to prepare your comprehensive exercise program (which includes Strength, Cardio endurance, Muscular endurance, Flexibility) including yoga so that diabetic patients can be benefitted.
ABOUT THE AUTHOR Anil Chauhan
An alumnus of National Defence Academy, Khadakwasla and Indian Military Academy, Dehradun, Brigadier Anil Chauhan was commissioned into the II Gorkha Rifles in 1981. He is a graduate of the Defence Services Staff College, Wellington and Higher Command Course, Mhow. The officer has a varied experience of both Staff and Command. On staff, he was a GSO I (Ops) of a Mountain Division located in the Northeast; Military Observer in Angola as part of UNAVEM III; Director, Faculty of Studies, Infantry School, Mhow; and Director, Threat Assessment in the NBC Warfare Cell of Perspective Planning Directorate at the Army HQ. The officer has commanded his company and battalion on the Line of Control in J&K and is currently commanding a Mountain Brigade in the insurgency-hit state of Manipur.
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