The almost anywhere, anytime, fitness-for-life programme. Building on the age-old concept of walking for fitness and health, the revolutionary techniques of Fitness Walking will take you striding forward towards a healthier life. The book will help you draw up your personal conditioning programme that will explain when, where, and how to walk for achieving cardiovascular fitness, improving respiratory efficiency and burning away fat and unwanted calories.
Fitness Walking
In stock
Free & Quick Delivery Worldwide
reviews
Bibliographic information
Title
Fitness Walking
Author
Edition
1st ed.
Publisher
Orient Paperbacks, 2005
ISBN
9788122201529
Length
176p.
Subjects
There are no reviews yet.