Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle

Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise onlyabout losing WEIGHT?In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyleconsultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being’slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losingfat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fixdiets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore,say NO to ‘exercise and diet’ and YES to ‘train and eat’. Based on her personal experiences andresearch, the author has delineated unique ways to permanently lose fat through muscle gain.This book will show you how to get healthier by applying the right workout techniques, whichresult in fat loss and help you get into great shape. With useful tips and exercise regimes that caneasily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle isa must-read for women who want not just to look slim, but to be fit.