Whether you are addicted to chocolate or junk food, alcohol or coffee, sex or gambling, you will find help to overcome your addiction in Healing Addiction with Yoga.
This 21-day program incorporates dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities and journal writing in a package that will help even the most hardened addict quit.
The advice in Healing Addiction with Yoga will give you, the reader, a map to a spiritual path and awakening. As you open your heart and listen within to your own spiritual truth you will bring resolution and wholeness into your life and free yourself from your crippling addiction.
This book will help reader to discover how yoga can stimulate recovery from addiction by bringing the mind and body closer together.
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