In this book, the author takes you on a journey towards freedom and happiness. According to him, freedom is the very fragrance of life – and freedom and happiness are intimately linked. However, the author makes a clear distinction between real freedom and the so-called casual freedom of doing anything as per one’s whims and fancies. In real freedom, one remains a master while in casual or apparent freedom, you are actually a slave ,to your desires, though outwardly, you may appear wearing the mask of freedom. Like the author’s earlier book, How to Remain Ever Happy, this book, too, is divided into small chapters, with eye-catching illustrations to avoid monotony while reading. Further, you can start reading the book from anywhere as every chapter is independent and complete in itself. This book has a vibe and style of its own which makes it completely different from the other books of this category.
ABOUT THE AUTHOR M.K. Gupta
The author of this book, Shri M.K.Gupta, though an engineer by profession, he has also studied and practiced yoga extensively. Yoga has his interest right from childhood. Even when he was doing his engineering from University of Roorkee, he kept his interest as a hobby along with his eng. Education and obtained many certificates of appreciation. He has attended many yoga camps, visited many yoga centers, interacted with many yoga experts and has made in-depth scientific studies about the effect of yogic exercises in the treatment of various ailments: Being an engineer himself, his approach is very scientific and methodical and this makes his book quite distinct and unique from other books on the subject available in the market. In the present book also, he has tried to touch all the aspects related to cervical pain and backache explaining briefly the significance of each type of exercises scientifically before illustrating them so that the reader can properly appreciate as to what and why he is doing and his interest may remain alive during the performances of exercises. The author has also written many other books on physical and mental health which can be referred to by the readers to broaden their overall concept on health.
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