Everybody is different, and Atreya, using ayurvedic techniques, teaches you how to recognize your own body type and what you can do to maintain healthy balance in your life. Heard about Ayurveda, but don’t know what it’s about? Are you confused by other books on the subject? Have you looked into other forms of alternative healing or lifestyle and been put off by strict regiments of diet, exercise, and even abstinence? Enjoy the foods and activities you always have – using Ayurveda, you will finally understand how they affect you and what you can do to balance the good with the bad. Atreya loves life, has a sense of humor, loves to teach, and in this book provides an accessible introduction to Ayurveda by demystifying the language and providing humorous illustrations. He teaches how Ayurveda can help you handle your lifestyle – he even discusses sexuality, something many healers never mention.
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