The 30-Minute Pregnancy Workout Book

Pregnancy is no time to let yourself go, and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg – a personal trainer and former Miss Sweden – was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics – standard fare for pregnant women – weren't enough for this high – performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, but, and shoulders and promises increased strength, enhanced endurance, and a cap of body fat.