Tibetan Wisdom for Modern Life

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Amazing physical and mental results can be produced in your life by practicing the techniques revealed in Tibetan Wisdom for Modern Life. By applying their knowledge of the timeless principles of eastern spiritual practices to the challenges of a stressed-out and overworked western culture, Joseph Arpaia, and Lobsang Rapgay, offer a unique blend of practices designed to sharpen the mind and calm the soul without slowing down. The authors describe quick and simple meditation techniques designed to address the everyday aspects of modern life. The text shows the reader how to apply these techniques to improve spirituality, relationships, performance, and health in just fifteen minutes per day. The reader will follow Brian and Maria, two students, through a meditative journey, beginning with their initial meditation class and ending with their successes in the various applications. Tibetan Wisdom for Modern Life is above all a practical book, benefiting readers of all religious traditions.

ABOUT THE AUTHOR Joseph Arpaia

Joseph Arpaia, M.D., attended medical school and specialty training in psychiatry at the University of California at Irvine. He currently runs a private practice in psychiatry and mind / body medicine. He also counsels corporate clients focusing on enhancing individual and team performance, using many of the techniques in this book. He lives in Eugene, Oregon.

ABOUT THE AUTHOR Lobsang Rapgay

Lobsang Rapgay, Ph.D., trained as a Buddhist monk, studied Tibetan medicine, and in 1978 became a deputy secretary for His Holiness the Dalai Lama. He now works as a psychologist at UCLA and as a lecturer at Harvard Medical School. Dr. Rapgay is the author of several books, including Health for Life. He lives in Los Angeles, California.