In the contemporary complex society many new challenges have emerged which were unknown in the history of mankind earlier. The people are compelled to adapt new mechanisms to cope up with the tension and anxiety created by varied kinds of pressing demands on them. Yoga is the specialised instrument which provides peace and tranquility to the disturbed mind. The present book explains Yoga and its manifold dimensions such as concept, philosophy, Chitta Vrittis, Kleshas, Chakras, Pranayama, Mudra, Bandha, Siddhis and Asanas. The book has been written in simple style to enable the common man unfamiliar with technicalities of Yoga to derive maximum benefit out of it.
ABOUT THE AUTHOR Beena Misra
Dr. (Mrs.) Beena Misra is M.A. in Sociology, Psychology, B.Ed., Ph.D., D.N.Y.Sc., M.D. (A.M.), B.A.M.S. She has written five books in collaboration with Prof. P.D. Misra and published more than two dozen articles in different journals. She is a faculty member.
ABOUT THE AUTHOR P.D. Misra
Dr. P.D. Misra, born is 1947, is M.S.W., Ph.D. in social work from Lucknow University. Apart from these professional qualifications he obtained other degrees such as D.N.Y.Sc., B.A.M.S., M.D. (A.M.). He is coordinator of P.G. diploma in Naturopathic science and Yoga. Dr. Misra has written 16 books in the field of social work, Nature Care and Yogic Sciences and published more than hundred papers in different journals. He is member of different academic bodies. Dr. Misra is Senior professor in the Department of Social Work, Lucknow University, Lucknow.
ABOUT THE AUTHOR Surendra Singh
Dr Surendra Singh, born in 1956, had his education M.A., B.Lib.Sc., M. Lib.Sc. and Ph.D. from Vikram University, Ujjain. Presently he is the Librarian and Head of the Library & Information Science Department, Sandipani Post Graduate College, Ujjain. He is a life member of ILA. He is a life member of ILA. He has published more than twenty-five papers in esteemed periodicals. He has also presented papers at various conferences.
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