Yoga and Recreation

The present book entitled Yoga and Recreation in all its four chapters discusses in deep about various aspects of yoga as well as recreation. The first chapter is on philosophy, concepts, objectives and principles of yoga. The consecutive chapter is on practical aspects of performing yoga, Bandhas and Mudras. The next chapter is on therapeutically aspects of yoga and its role in curing and preventing various diseases and sexual vitality and extensive sexual pleasure and the ways to prolong sexual pleasure its methods step by step. The concluding chapter details concepts and objects of recreation, organizing and administering recreation program, planning the events and guide to various recreational activities. Hopefully, the present book will be very useful for the sportspersons, prospective coaches, students and teachers of health education, physical education and its related fields.