Who has the time for exercise? While research has shown that benefits from yoga range from curing ailments and improving muscle tone and flexibility to reducing stress and tension, today’s extended office hours, long commutes, and family obligations mean that not all of us can keep to a fitness schedule.
But, in Yoga in the Workplace, acclaimed yoga practitioner Shameem Akthar has come up with a simple and efficient way of using yoga practices at the work station, even as you work. These adapted yogic practices- which can be neatly integrated into the office environment- demand very little in terms of time, yet promise to infuse you with health, both mentally and physically. Although primarily developed for a workaholic who is committed to his or her cubicle, the book works just as well for a home-mark or a divan-loving grandparent. Even people who exercise regularly will find this book useful: studies have proven that exercise relegated entirely to one part of the rest of the day is spent largely in a passive manner. This book fills that lacuna. Clear, lucid instruction accompanied by easy-to-follow illustrations make this book an effective companion for those of us who have to juggle several roles in a seamlessly.
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