Yoga Practices is a piece of work which elaborates on well selected illustrations for maintaining physical, mental and spiritual well being. It contains information and instruction regarding the most aspects of Yoga practices which are applicable to a working and a non-working individual. These Yoga practices and the instructions mentioned therein, makes one capable of doing yoga without much discomfort.
ABOUT THE AUTHOR Lalit Kilam
Lalit Kilam completed his higher education in Europe and in the mountainous region of the Himalayas. He is a computer engineer who enjoys working with Computers and interconnecting masses by providing High Speed Internet to the customers of Saskatchewan, Canada. During these years he had an opportunity to experience a wide range of various religious Philosophies happenings around the world and also their impact on the human life. He strongly believes that mankind is responsible for his own actions and he also is a fervent and sincere believer in the practice of Yoga and spiritual growth. According to him Yoga and meditation brings inspiration and solace to the spirits of the people living around the globe.
ABOUT THE AUTHOR Manju Kilam
Manju Kilam has completed her education from a reputed university in India. She has a Masters in Business and also a PH.D. Presently she is teaching Business management courses, in the school of Business. She has a wealth of experience in business and teaching from India and North America. She is enthusiastic about globalization and its impact on Canada and other parts of the world and has published several articles in reputed academic journals. Travel is another of her interests and has travelles to several countries around the globe. Closer to home, Manju is involved with Yoga and Naturopathy.
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