This book is a modest attempt at contributing to the knowledge of "Yoga" as well its acceptance among the masses who need this ancient cultural heritage more at this period of technology, tensions and inactivity. This is very encouraging to note that more and more people are being inclined to this fine vast and inexpensive technique. Health is wealth. Our own negligence and lethargy, in addition to the machine age tensions, has made us procrastinators. Day by day we are moving away from nature and natural ways. Physical inactivity is a way of life. Man has become "Robots". In view of this, the book will serve as an excellent guide to motivate and to teach yogic techniques interestingly and hence will help to develop a balanced personality in an individual. ‘Yoga’ produces clarity of thought and cleanliness of action. It is competent to check negative aspects of modern mechanised life style. Yoga practice must be made a part of our daily routine as by co-ordinating body and mind it expands the human being to be owe with the universal laws. Acquiring optimal physical efficiency and peak mental performance through exclusive techniques of yoga is the aim of this book. This is not always possible to change the tone of outside pressures, but we can always respond positively. Our inner resources churned out by the practice of "Yoga", the invincible strengthen us to combat the modern stressors effectively. Yoga is simple and pragmatic. This book contents, reinforces the learning of yoga in the possible simplest way and a conscious, careful and controlled effort has been made in this regard. Your personal involvement will help ensure a disease free healthy environment and a better quality of life.
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