Over the past decades there has been a growing concern world over about the higher deposits of cholesterol in human body resulting in life-threatening diseases in millions of people. The solution is to understand the genesis of the problem and devise ways to be free from it. The author opines that it is not only higher intake of fats but other factors such as excess weight, lack of exercise, alcohol, smoking and stress which lead to high level of cholesterol in human body. She further focuses on cholesterol-bursting food and suggests a fifteen-days DETOX programme yielding fantastic results in 6-8 weeks.
ABOUT THE AUTHOR Sunita Pant Bansal
Born and educated in New Delhi, Sunita Pant Bansal did her schooling from St Thomas School, and graduation with honours in Food and Nutrition and post-graduation in Dietetics and Public Health Nutrition from Lady Irwin College. She subsequently worked as an Honorary Dietician at Sir Ganga Ram and G.B. Pant Hospitals, and began writing on Health and Nutrition, with her articles and columns appearing in major newspapers and magazines (over 600 articles published in English, Hindi and Telugu). She has also aired programmes on Health on All India Radio and Doordarshan.She was the first practising Dietician in Delhi. She is currently associated as an Advisor with Life Positive (a magazine on holistic living). She has also authored Healing Power of Foods.
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