While writing this book, the Food for Fitness mantra we tried to keep in mind, made us realize that one doesn’t really have to follow a rigorous regiment, give up your favourite foods or try different wonder diets or weight-loss concoctions. For weight loss to be permanent, it does not and should not be overnight or sudden. It is important to do it gradually, whole heartedly with dedication, so that you can work towards a healthy body, mind and the right attitude towards life. To help you see through your goal of emerging as a more beautiful and healthy person, we have put together this collection. Don’t be confused about what you should or should not be eating. Use any recipe from our book and start eating light, healthy food from today itself and feel great. As you go ahead in the book you will find that may of the recipes are quite commonly made, but with a few alterations, we’ve made them low-fat and low in calorie, but equally palatable nevertheless.
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