The Don’t Diet Diet Book’s mantra is easy: don’t diet. Eat! Eat satisfying and wonderfully filling food. Eat food that your taste buds will actually love. Eat so you find your way to good health!
The book is the result of over two years of vigilant research, scientific planning on the principles of nutrition, stringent testing, and extensive tasting as well! It contains a carefully structured selection of recipes that are healthy, low-fat and very tasty.
The book has been laid-out attractively, with instant information on the protein, calcium, iron and fiber content in each item, and the ease of preparation. Additionally, the cooking-tips and the guidelines on how a set of recipes can create a complete meal, make this an invaluable book!
ABOUT THE AUTHOR Suman Agarwal
Suman Agarwal actively propagates the benefits of a nutritive diet. She has founded Selfcare, which provides a highly personalised and effective programme of exercise and a balanced diet. She has a certificate in food and nutrition from Oxford University, UK, and also a certificate in Fitness Training from the National Institute of Aerobics. A frequent contributor to major national newspapers, Suman advises and motivates people of all ages in their quest for health through diet and exercise. Tinu Shanghvi has been passionate about cooking for years: from catering to a renowned restaurant in Mumbai to conducting innovative workshops that has travelled extensively exposing her to an array of flavours and cooking techniques. In this book, she strives to find that perfect balance between taste and health.
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